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Writer's pictureChristine Hudson

Quick Humous



Preparation time: 5 minutes


Kitchen equipment: food processor or Nutri bullet


Serving size: makes approx 500ml (serves 6-8)


 

INGREDIENTS

  • 1 tin chickpeas (reserve the chickpea water or aquafaba)

  • 3 Tbsp tahini

  • ½ tsp salt

  • Juice of ½ a lemon

  • 2 tsp toum (or ½ garlic clove)

  • 3 Tbsp extra virgin olive oil


METHOD


1.) Drain the chickpeas but keep the aquafaba (chickpea water).


2.) Add the chickpeas, salt, lemon juice, toum (or garlic), extra virgin olive oil and about 60ml (¼ cup) aquafaba to a blender and blend until smooth. Add more aquafaba to create your desired consistency.


3.) Enjoy as a dip or as a spread for sandwiches.

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